My mother’s mother, my Bubbie Fran, watched me frequently when I was a child. Once, while eating scrambled eggs, I reached for the salt shaker on her kitchen table. My grandmother swatted my hand. I looked up at her furrowed face, and my own face contorted in confusion.
“Why did you do that?” I asked.
“Salt is poison,” she told me, while stirring two fizzy saccharine pills into her otherwise black Folgers.
There were other poisons in her apartment, too. Sugar. Fat. Cholesterol. From my grandmother, and ultimately my mother, I learned that food could be dangerous and even deadly. My mother reinforced a contradictory food message each time she had an insulin reaction, when only sugary foods could save her. In ordinary time, these foods were forbidden: cookies, candy, sodas. But they held the power of God each time her blood sugar dropped.
We both internalized the belief that the worst thing a woman could be was fat. Our bodies were our currency, and thin bodies made us visible, gave us back the sense of control we lacked in our lives. For years, I was thin, and I took my thinness for granted. I believed being thin made me better, made me good, made me worthy. I think differently now. After years of food restrictions, I refuse to deny myself pleasure. I refuse to limit what brings me joy. I’m at the top end of my weight range right now because I take pleasure in eating. I cannot control whether I get sick, even while eating foods I used to fear. That has been the hardest and most poignant lesson of 2017. I am not at fault for my illnesses. Neither are you.
Here’s a list of all the foods I’ve eliminated over the years:
- Raw cruciferous vegetables
Restricting my diet escalated my anxiety. I could rarely eat with other people. I missed family holiday dinners because I feared not having control over the menu. Once, on a meditation retreat, I awakened in the middle of the night in a sweaty panic about quinoa. By restricting my diet, I thought I could cure myself from an autoimmune disease and other mysterious medical symptoms. This line of thinking, while quite common in our culture, is also a form of victim blaming. I believed what I ate made me sick, and I believed what I didn’t eat could make me well. I believed I had power, and I believed I didn’t have power. If I ate the wrong foods, I deserved whatever ills befell me. Food could be a miracle cure, and food could be poison.
I am not alone in my beliefs. Morality and magical thinking have long been associated with eating –– take it all the way back to Genesis –– and many women are taught to reduce food intake, to deny ourselves the pleasure of eating in a culture that denies or seeks to limit our power. Also, our oldest stories, our fairytales, imbue food with danger and magic. We are taught to feel shame when we indulge in the pleasure of eating. And when we do not feel worthy of food, we do not feel worthy of pleasure or joy.
Earlier this month, a new female physician listened to my mysterious symptoms, viewed another rash spreading across my neck, and said, “I think you have Lyme Disease.”
I laughed. But it turns out she was right.
The last time I pulled a tick off my body was in 2011. I’ve had a handful of bizarre rashes, but never a bull’s eye. And my former GP tested me for Lyme in 2015. Although my labs showed some abnormalities consistent with Lyme, he dismissed my symptoms and the results. In retrospect, he should have ordered repeat tests, as my abnormalities and symptoms were consistent with an early infection.
My new labs showed no autoimmunity, and no abnormalities associated with an autoimmune disease. Despite the fact that I’ve been eating all the foods on my forbidden list for months, my thyroid health is improving.
2017 has been a year of revelation.
Food did not make me sick.
Food could not make me well.
The other day, I saw a meme circulating Facebook. The meme pleaded with women not to make New Year’s resolutions to lose weight, and especially not to talk about weight loss goals in front of their daughters. The meme asked women to consider eating as a means to a nutritional end, a practice in body love.
If only our lives were so simple. I know many women who want to follow this logic, who’d love to follow this logic, and yet food and our bodies are so fraught with anxiety and contradictory messages, that we don’t know how to start to free ourselves. We have been given few tools for fighting back against a culture that frequently diminishes our bodies, our habits of eating.
I am by no means cured from my food obsessions, and I still fight against the desire to restrict food. I fear that my diet will be restricted once I begin long term treatment for Lyme Disease, but I hope I will advocate for myself in new ways in 2018. I will not follow a doctor’s advice without doing my own research or seeking a second opinion.
I want less resolutions, less restrictions.
I want more revelation.
We cannot control what happens to us. We can only surrender.